CINNAMON RAISIN NEW YORK STYLE BAGELS vs ENER-G SELECT
Nutrition comparison per 100 g serving
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ENER-G SELECT wins in 7 out of 12 nutrient categories
CINNAMON RAISIN NEW YORK STYLE BAGELS: 2
vs
ENER-G SELECT: 7
(3 ties)
Overview
| Nutrient | CINNAMON RAISIN NEW YORK STYLE BAGELS | ENER-G SELECT | Winner |
|---|---|---|---|
| Calories | 266 cal | 242 cal | |
| Protein | 3.9 g | 3.0 g | |
| Carbs | 56.3 g | 42.4 g | |
| Fat | 3.5 g | 9.1 g | |
| Fiber | 3.1 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN NEW YORK STYLE BAGELS | ENER-G SELECT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON RAISIN NEW YORK STYLE BAGELS | ENER-G SELECT | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 61 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Potassium, K | 125 MG | 212 MG | |
| Sodium, Na | 266 MG | 303 MG |