CINNAMON RAISIN NEW YORK STYLE BAGELS vs WHITE SANDWICH BREAD
Nutrition comparison per 100 g serving
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CINNAMON RAISIN NEW YORK STYLE BAGELS wins in 8 out of 15 nutrient categories
CINNAMON RAISIN NEW YORK STYLE BAGELS: 8
vs
WHITE SANDWICH BREAD: 4
(3 ties)
Overview
| Nutrient | CINNAMON RAISIN NEW YORK STYLE BAGELS | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 258 cal | 277 cal | |
| Protein | 9.2 g | 8.5 g | |
| Carbs | 53.3 g | 53.2 g | |
| Fat | 1.3 g | 3.2 g | |
| Fiber | 2.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN NEW YORK STYLE BAGELS | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Niacin | 3.5 MG | 3.4 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON RAISIN NEW YORK STYLE BAGELS | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 213 MG | |
| Iron, Fe | 2.9 MG | 3.1 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 475 MG | 468 MG |