CINNAMON RAISIN MORNING ROUNDS FRUIT & GRAIN BREAKFAST BUNS vs WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN BREAD wins in 5 out of 11 nutrient categories
CINNAMON RAISIN MORNING ROUNDS FRUIT & GRAIN BREAKFAST BUNS: 4
vs
WHOLE GRAIN BREAD: 5
(2 ties)
Overview
| Nutrient | CINNAMON RAISIN MORNING ROUNDS FRUIT & GRAIN BREAKFAST BUNS | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 213 cal | |
| Protein | 6.7 g | 10.6 g | |
| Carbs | 55 g | 40.4 g | |
| Fat | 1.7 g | 2.1 g | |
| Fiber | 3.3 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN MORNING ROUNDS FRUIT & GRAIN BREAKFAST BUNS | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON RAISIN MORNING ROUNDS FRUIT & GRAIN BREAKFAST BUNS | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.5 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 267 MG | 277 MG |