CINNAMON RAISIN MINI BAGELS vs OLIVE OIL
Nutrition comparison per 100 g serving
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CINNAMON RAISIN MINI BAGELS wins in 5 out of 11 nutrient categories
CINNAMON RAISIN MINI BAGELS: 5
vs
OLIVE OIL: 4
(2 ties)
Overview
| Nutrient | CINNAMON RAISIN MINI BAGELS | OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 297 cal | 246 cal | |
| Protein | 9.0 g | 3.5 g | |
| Carbs | 59.5 g | 38.6 g | |
| Fat | 1.8 g | 4.4 g | |
| Fiber | 2.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN MINI BAGELS | OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON RAISIN MINI BAGELS | OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 35 MG | |
| Iron, Fe | 3.1 MG | 1.3 MG | |
| Potassium, K | 126 MG | 0 MG | |
| Sodium, Na | 405 MG | 474 MG |