CINNAMON RAISIN MINI BAGELS vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
HAMBURGER BUNS wins in 9 out of 13 nutrient categories
CINNAMON RAISIN MINI BAGELS: 2
vs
HAMBURGER BUNS: 9
(2 ties)
Overview
| Nutrient | CINNAMON RAISIN MINI BAGELS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 256 cal | |
| Protein | 10 g | 10.3 g | |
| Carbs | 55 g | 51.3 g | |
| Fat | 0 g | 3.9 g | |
| Fiber | 2.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN MINI BAGELS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.1 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON RAISIN MINI BAGELS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 103 MG | |
| Iron, Fe | 0 MG | 3.7 MG | |
| Sodium, Na | 375 MG | 487 MG |