CINNAMON RAISIN LOAF vs TOASTED BREAD
Nutrition comparison per 100 g serving
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CINNAMON RAISIN LOAF wins in 12 out of 24 nutrient categories
CINNAMON RAISIN LOAF: 12
vs
TOASTED BREAD: 6
(6 ties)
Overview
| Nutrient | CINNAMON RAISIN LOAF | TOASTED BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 400 cal | |
| Protein | 4.4 g | 8.9 g | |
| Carbs | 55.6 g | 75.6 g | |
| Fat | 4.4 g | 7.8 g | |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN LOAF | TOASTED BREAD | Winner |
|---|---|---|---|
| Folate, total | 53 UG | 147 UG | |
| Niacin | 4.4 MG | 3.1 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON RAISIN LOAF | TOASTED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 89 MG | Tie |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Magnesium, Mg | 36 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 89 MG | 0 MG | |
| Potassium, K | 222 MG | 267 MG | |
| Selenium, Se | 23 UG | 0 UG | |
| Sodium, Na | 233 MG | 333 MG | |
| Zinc, Zn | 0 MG | 3.3 MG |