CINNAMON RAISIN LOAF vs ENRICHED WHITE BREAD
Nutrition comparison per 100 g serving
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CINNAMON RAISIN LOAF wins in 13 out of 22 nutrient categories
CINNAMON RAISIN LOAF: 13
vs
ENRICHED WHITE BREAD: 6
(3 ties)
Overview
| Nutrient | CINNAMON RAISIN LOAF | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 260 cal | |
| Protein | 4.4 g | 8 g | |
| Carbs | 55.6 g | 48 g | |
| Fat | 4.4 g | 3 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN LOAF | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 53 UG | 0 UG | |
| Niacin | 4.4 MG | 4 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON RAISIN LOAF | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 80 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.2 MG | |
| Magnesium, Mg | 36 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 89 MG | 0 MG | |
| Potassium, K | 222 MG | 0 MG | |
| Selenium, Se | 23 UG | 0 UG | |
| Sodium, Na | 233 MG | 460 MG |