CINNAMON RAISIN KETO BREAD vs WHOLE HEIRLOOM SPELT BREAD
Nutrition comparison per 100 g serving
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CINNAMON RAISIN KETO BREAD wins in 7 out of 11 nutrient categories
CINNAMON RAISIN KETO BREAD: 7
vs
WHOLE HEIRLOOM SPELT BREAD: 2
(2 ties)
Overview
| Nutrient | CINNAMON RAISIN KETO BREAD | WHOLE HEIRLOOM SPELT BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 160 cal | |
| Protein | 17.9 g | 6 g | |
| Carbs | 21.4 g | 28 g | |
| Fat | 12.5 g | 3 g | |
| Fiber | 14.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN KETO BREAD | WHOLE HEIRLOOM SPELT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON RAISIN KETO BREAD | WHOLE HEIRLOOM SPELT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.4 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 393 MG | 360 MG |