CINNAMON RAISIN KETO BREAD vs 2 GERMAN PRETZELS SESAME SEED
Nutrition comparison per 100 g serving
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CINNAMON RAISIN KETO BREAD wins in 6 out of 11 nutrient categories
CINNAMON RAISIN KETO BREAD: 6
vs
2 GERMAN PRETZELS SESAME SEED: 3
(2 ties)
Overview
| Nutrient | CINNAMON RAISIN KETO BREAD | 2 GERMAN PRETZELS SESAME SEED | Winner |
|---|---|---|---|
| Calories | 250 cal | 319 cal | |
| Protein | 17.9 g | 8.9 g | |
| Carbs | 21.4 g | 57.5 g | |
| Fat | 12.5 g | 6.2 g | |
| Fiber | 14.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN KETO BREAD | 2 GERMAN PRETZELS SESAME SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON RAISIN KETO BREAD | 2 GERMAN PRETZELS SESAME SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 4.0 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 393 MG | 637 MG |