CINNAMON RAISIN GRAIN-FREE ENGLISH MUFFINS vs MULTI-GRAIN BREAD BOWLS
Nutrition comparison per 100 g serving
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CINNAMON RAISIN GRAIN-FREE ENGLISH MUFFINS wins in 6 out of 11 nutrient categories
CINNAMON RAISIN GRAIN-FREE ENGLISH MUFFINS: 6
vs
MULTI-GRAIN BREAD BOWLS: 3
(2 ties)
Overview
| Nutrient | CINNAMON RAISIN GRAIN-FREE ENGLISH MUFFINS | MULTI-GRAIN BREAD BOWLS | Winner |
|---|---|---|---|
| Calories | 274 cal | 250 cal | |
| Protein | 14.5 g | 7.5 g | |
| Carbs | 12.9 g | 42.5 g | |
| Fat | 19.4 g | 5.6 g | |
| Fiber | 4.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN GRAIN-FREE ENGLISH MUFFINS | MULTI-GRAIN BREAD BOWLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON RAISIN GRAIN-FREE ENGLISH MUFFINS | MULTI-GRAIN BREAD BOWLS | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 100 MG | |
| Iron, Fe | 3.1 MG | 2.3 MG | |
| Potassium, K | 403 MG | 0 MG | |
| Sodium, Na | 597 MG | 450 MG |