CINNAMON RAISIN ENGLISH MUFFINS vs CINNAMON SUGAR BAGELS
Nutrition comparison per 100 g serving
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CINNAMON RAISIN ENGLISH MUFFINS wins in 7 out of 15 nutrient categories
CINNAMON RAISIN ENGLISH MUFFINS: 7
vs
CINNAMON SUGAR BAGELS: 5
(3 ties)
Overview
| Nutrient | CINNAMON RAISIN ENGLISH MUFFINS | CINNAMON SUGAR BAGELS | Winner |
|---|---|---|---|
| Calories | 225 cal | 341 cal | |
| Protein | 8.5 g | 7.1 g | |
| Carbs | 43.7 g | 62.4 g | |
| Fat | 2.1 g | 3.5 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN ENGLISH MUFFINS | CINNAMON SUGAR BAGELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON RAISIN ENGLISH MUFFINS | CINNAMON SUGAR BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 24 MG | |
| Iron, Fe | 2.4 MG | 3.2 MG | |
| Potassium, K | 155 MG | 0 MG | |
| Sodium, Na | 423 MG | 412 MG |