CINNAMON RAISIN ENGLISH MUFFINS vs KEY FOOD
Nutrition comparison per 100 g serving
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KEY FOOD wins in 7 out of 15 nutrient categories
CINNAMON RAISIN ENGLISH MUFFINS: 5
vs
KEY FOOD: 7
(3 ties)
Overview
| Nutrient | CINNAMON RAISIN ENGLISH MUFFINS | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 246 cal | 279 cal | |
| Protein | 6.6 g | 9.3 g | |
| Carbs | 49.2 g | 53.5 g | |
| Fat | 1.6 g | 3.5 g | |
| Fiber | 3.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN ENGLISH MUFFINS | KEY FOOD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON RAISIN ENGLISH MUFFINS | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 93 MG | |
| Iron, Fe | 2.3 MG | 3.4 MG | |
| Potassium, K | 148 MG | 93 MG | |
| Sodium, Na | 295 MG | 512 MG |