CINNAMON RAISIN ENGLISH MUFFINS vs SEEDLESS JEWISH RYE BREAD
Nutrition comparison per 100 g serving
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CINNAMON RAISIN ENGLISH MUFFINS wins in 8 out of 15 nutrient categories
CINNAMON RAISIN ENGLISH MUFFINS: 8
vs
SEEDLESS JEWISH RYE BREAD: 5
(2 ties)
Overview
| Nutrient | CINNAMON RAISIN ENGLISH MUFFINS | SEEDLESS JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 267 cal | |
| Protein | 7.0 g | 6.7 g | |
| Carbs | 45.6 g | 50 g | |
| Fat | 1.8 g | 5 g | |
| Fiber | 1.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN ENGLISH MUFFINS | SEEDLESS JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Folate, total | 69 UG | 80 UG | |
| Niacin | 3.5 MG | 3.3 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON RAISIN ENGLISH MUFFINS | SEEDLESS JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 83 MG | |
| Iron, Fe | 1.8 MG | 2.7 MG | |
| Potassium, K | 156 MG | 117 MG | |
| Sodium, Na | 333 MG | 733 MG |