CINNAMON RAISIN ENGLISH MUFFINS vs CINNAMON RAISIN BAGELS
Nutrition comparison per 100 g serving
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CINNAMON RAISIN ENGLISH MUFFINS wins in 7 out of 15 nutrient categories
CINNAMON RAISIN ENGLISH MUFFINS: 7
vs
CINNAMON RAISIN BAGELS: 6
(2 ties)
Overview
| Nutrient | CINNAMON RAISIN ENGLISH MUFFINS | CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Calories | 228 cal | 272 cal | |
| Protein | 7.0 g | 9.9 g | |
| Carbs | 45.6 g | 56.8 g | |
| Fat | 1.8 g | 1.2 g | |
| Fiber | 1.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN ENGLISH MUFFINS | CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Folate, total | 69 UG | 0 UG | |
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON RAISIN ENGLISH MUFFINS | CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 123 MG | |
| Iron, Fe | 1.8 MG | 3.1 MG | |
| Potassium, K | 156 MG | 123 MG | |
| Sodium, Na | 333 MG | 481 MG |