CINNAMON RAISIN ENGLISH MUFFINS vs GARLIC
Nutrition comparison per 100 g serving
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CINNAMON RAISIN ENGLISH MUFFINS wins in 10 out of 15 nutrient categories
CINNAMON RAISIN ENGLISH MUFFINS: 10
vs
GARLIC: 2
(3 ties)
Overview
| Nutrient | CINNAMON RAISIN ENGLISH MUFFINS | GARLIC | Winner |
|---|---|---|---|
| Calories | 263 cal | 375 cal | |
| Protein | 8.8 g | 7.5 g | |
| Carbs | 56.1 g | 37.5 g | |
| Fat | 2.6 g | 22.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN ENGLISH MUFFINS | GARLIC | Winner |
|---|---|---|---|
| Folate, total | 149 UG | 0 UG | |
| Niacin | 2.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | CINNAMON RAISIN ENGLISH MUFFINS | GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 12 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Potassium, K | 211 MG | 100 MG | |
| Sodium, Na | 211 MG | 500 MG |