CINNAMON RAISIN ENGLISH MUFFINS vs CHEESE BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
CHEESE BAGELS wins in 7 out of 14 nutrient categories
CINNAMON RAISIN ENGLISH MUFFINS: 5
vs
CHEESE BAGELS: 7
(2 ties)
Overview
| Nutrient | CINNAMON RAISIN ENGLISH MUFFINS | CHEESE BAGELS | Winner |
|---|---|---|---|
| Calories | 246 cal | 271 cal | |
| Protein | 8.2 g | 10.6 g | |
| Carbs | 50.8 g | 44.7 g | |
| Fat | 2.5 g | 5.3 g | |
| Fiber | 3.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN ENGLISH MUFFINS | CHEESE BAGELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON RAISIN ENGLISH MUFFINS | CHEESE BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 176 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Potassium, K | 180 MG | 71 MG | |
| Sodium, Na | 623 MG | 506 MG |