CINNAMON RAISIN ENGLISH MUFFINS vs 17 GRAINS & SEEDS WHOLE GRAINS EXTRA GRAINY BREAD
Nutrition comparison per 100 g serving
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17 GRAINS & SEEDS WHOLE GRAINS EXTRA GRAINY BREAD wins in 7 out of 10 nutrient categories
CINNAMON RAISIN ENGLISH MUFFINS: 2
vs
17 GRAINS & SEEDS WHOLE GRAINS EXTRA GRAINY BREAD: 7
(1 ties)
Overview
| Nutrient | CINNAMON RAISIN ENGLISH MUFFINS | 17 GRAINS & SEEDS WHOLE GRAINS EXTRA GRAINY BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 256 cal | |
| Protein | 6.6 g | 11.6 g | |
| Carbs | 49.2 g | 44.2 g | |
| Fat | 1.6 g | 5.8 g | |
| Fiber | 3.3 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON RAISIN ENGLISH MUFFINS | 17 GRAINS & SEEDS WHOLE GRAINS EXTRA GRAINY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 116 MG | |
| Iron, Fe | 2.3 MG | 2.8 MG | |
| Potassium, K | 148 MG | 233 MG | |
| Sodium, Na | 295 MG | 419 MG |