CINNAMON RAISIN ENGLISH MUFFINS vs SLICED ITALIAN BREAD WITH SESAME SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
SLICED ITALIAN BREAD WITH SESAME SEEDS wins in 8 out of 15 nutrient categories
CINNAMON RAISIN ENGLISH MUFFINS: 4
vs
SLICED ITALIAN BREAD WITH SESAME SEEDS: 8
(3 ties)
Overview
| Nutrient | CINNAMON RAISIN ENGLISH MUFFINS | SLICED ITALIAN BREAD WITH SESAME SEEDS | Winner |
|---|---|---|---|
| Calories | 246 cal | 265 cal | |
| Protein | 6.6 g | 8.8 g | |
| Carbs | 49.2 g | 44.1 g | |
| Fat | 1.6 g | 4.4 g | |
| Fiber | 3.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN ENGLISH MUFFINS | SLICED ITALIAN BREAD WITH SESAME SEEDS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 94 UG | |
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON RAISIN ENGLISH MUFFINS | SLICED ITALIAN BREAD WITH SESAME SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 118 MG | |
| Iron, Fe | 2.3 MG | 3.2 MG | |
| Potassium, K | 148 MG | 0 MG | |
| Sodium, Na | 295 MG | 471 MG |