CINNAMON RAISIN ENGLISH MUFFINS vs JALAPENO CORNBREAD
Nutrition comparison per 100 g serving
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CINNAMON RAISIN ENGLISH MUFFINS wins in 7 out of 11 nutrient categories
CINNAMON RAISIN ENGLISH MUFFINS: 7
vs
JALAPENO CORNBREAD: 3
(1 ties)
Overview
| Nutrient | CINNAMON RAISIN ENGLISH MUFFINS | JALAPENO CORNBREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 351 cal | |
| Protein | 6.6 g | 5.3 g | |
| Carbs | 49.2 g | 49.1 g | |
| Fat | 1.6 g | 15.8 g | |
| Fiber | 3.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN ENGLISH MUFFINS | JALAPENO CORNBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.4 MG |
Minerals
| Mineral | CINNAMON RAISIN ENGLISH MUFFINS | JALAPENO CORNBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 70 MG | |
| Iron, Fe | 2.3 MG | 1.3 MG | |
| Potassium, K | 148 MG | 0 MG | |
| Sodium, Na | 295 MG | 281 MG |