CINNAMON RAISIN DELUXE BAGELS vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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CINNAMON RAISIN DELUXE BAGELS wins in 7 out of 11 nutrient categories
CINNAMON RAISIN DELUXE BAGELS: 7
vs
HAMBURGER BUNS: 2
(2 ties)
Overview
| Nutrient | CINNAMON RAISIN DELUXE BAGELS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 274 cal | 300 cal | |
| Protein | 8.4 g | 8 g | |
| Carbs | 55.8 g | 48 g | |
| Fat | 1.6 g | 9 g | |
| Fiber | 2.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN DELUXE BAGELS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON RAISIN DELUXE BAGELS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 40 MG | |
| Iron, Fe | 3.0 MG | 2.9 MG | |
| Potassium, K | 126 MG | 0 MG | |
| Sodium, Na | 389 MG | 440 MG |