CINNAMON RAISIN DELUXE BAGELS vs COUNTRY WHITE BREAD
Nutrition comparison per 100 g serving
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COUNTRY WHITE BREAD wins in 9 out of 14 nutrient categories
CINNAMON RAISIN DELUXE BAGELS: 2
vs
COUNTRY WHITE BREAD: 9
(3 ties)
Overview
| Nutrient | CINNAMON RAISIN DELUXE BAGELS | COUNTRY WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 274 cal | 250 cal | |
| Protein | 8.4 g | 9.4 g | |
| Carbs | 55.8 g | 46.9 g | |
| Fat | 1.6 g | 3.1 g | |
| Fiber | 2.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN DELUXE BAGELS | COUNTRY WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON RAISIN DELUXE BAGELS | COUNTRY WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 62 MG | |
| Iron, Fe | 3.0 MG | 3.4 MG | |
| Potassium, K | 126 MG | 0 MG | |
| Sodium, Na | 389 MG | 469 MG |