CINNAMON RAISIN COOKIES vs WAFER COOKIES
Nutrition comparison per 100 g serving
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CINNAMON RAISIN COOKIES wins in 6 out of 11 nutrient categories
CINNAMON RAISIN COOKIES: 6
vs
WAFER COOKIES: 3
(2 ties)
Overview
| Nutrient | CINNAMON RAISIN COOKIES | WAFER COOKIES | Winner |
|---|---|---|---|
| Calories | 446 cal | 464 cal | |
| Protein | 8.9 g | 7.1 g | |
| Carbs | 51.8 g | 75 g | |
| Fat | 26.8 g | 16.1 g | |
| Fiber | 8.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN COOKIES | WAFER COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON RAISIN COOKIES | WAFER COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 143 MG | 393 MG |