CINNAMON RAISIN vs WHITE COUNTRY SOFT BREAD
Nutrition comparison per 100 g serving
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WHITE COUNTRY SOFT BREAD wins in 6 out of 14 nutrient categories
CINNAMON RAISIN: 5
vs
WHITE COUNTRY SOFT BREAD: 6
(3 ties)
Overview
| Nutrient | CINNAMON RAISIN | WHITE COUNTRY SOFT BREAD | Winner |
|---|---|---|---|
| Calories | 240 cal | 269 cal | |
| Protein | 8.3 g | 7.7 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 1.0 g | 3.9 g | |
| Fiber | 2.1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN | WHITE COUNTRY SOFT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 104 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON RAISIN | WHITE COUNTRY SOFT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 96 MG | |
| Iron, Fe | 2.7 MG | 2.9 MG | |
| Potassium, K | 115 MG | 87 MG | |
| Sodium, Na | 438 MG | 442 MG |