CINNAMON RAISIN vs ITALIAN BREAD WITH SESAME SEEDS
Nutrition comparison per 100 g serving
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CINNAMON RAISIN wins in 5 out of 10 nutrient categories
CINNAMON RAISIN: 5
vs
ITALIAN BREAD WITH SESAME SEEDS: 4
(1 ties)
Overview
| Nutrient | CINNAMON RAISIN | ITALIAN BREAD WITH SESAME SEEDS | Winner |
|---|---|---|---|
| Calories | 240 cal | 260 cal | |
| Protein | 8.3 g | 8 g | |
| Carbs | 50 g | 46 g | |
| Fat | 1.0 g | 4 g | |
| Fiber | 2.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON RAISIN | ITALIAN BREAD WITH SESAME SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 100 MG | |
| Iron, Fe | 2.7 MG | 6.8 MG | |
| Potassium, K | 115 MG | 100 MG | |
| Sodium, Na | 438 MG | 500 MG |