CINNAMON RAISIN vs HONEY WHEAT BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
CINNAMON RAISIN: 5
vs
HONEY WHEAT BREAD: 5
(4 ties)
Overview
| Nutrient | CINNAMON RAISIN | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 240 cal | 269 cal | |
| Protein | 8.3 g | 7.7 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 1.0 g | 1.9 g | |
| Fiber | 2.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON RAISIN | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 77 MG | |
| Iron, Fe | 2.7 MG | 2.8 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 438 MG | 385 MG |