CINNAMON RAISIN vs ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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ENRICHED HAMBURGER BUNS wins in 7 out of 14 nutrient categories
CINNAMON RAISIN: 5
vs
ENRICHED HAMBURGER BUNS: 7
(2 ties)
Overview
| Nutrient | CINNAMON RAISIN | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 240 cal | 279 cal | |
| Protein | 8.3 g | 9.3 g | |
| Carbs | 50 g | 53.5 g | |
| Fat | 1.0 g | 3.5 g | |
| Fiber | 2.1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 71 UG | |
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON RAISIN | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 116 MG | |
| Iron, Fe | 2.7 MG | 2.3 MG | |
| Potassium, K | 115 MG | 84 MG | |
| Sodium, Na | 438 MG | 535 MG |