CINNAMON RAISIN BREAD vs WITHE SOURDOUGH BREADS
Nutrition comparison per 100 g serving
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CINNAMON RAISIN BREAD wins in 7 out of 15 nutrient categories
CINNAMON RAISIN BREAD: 7
vs
WITHE SOURDOUGH BREADS: 5
(3 ties)
Overview
| Nutrient | CINNAMON RAISIN BREAD | WITHE SOURDOUGH BREADS | Winner |
|---|---|---|---|
| Calories | 286 cal | 237 cal | |
| Protein | 7.1 g | 10.5 g | |
| Carbs | 60.7 g | 47.4 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 3.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN BREAD | WITHE SOURDOUGH BREADS | Winner |
|---|---|---|---|
| Folate, total | 75 UG | 0 UG | |
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON RAISIN BREAD | WITHE SOURDOUGH BREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 53 MG | |
| Iron, Fe | 3.6 MG | 1.9 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 375 MG | 447 MG |