CINNAMON RAISIN BREAD vs POCKET PITA BREAD
Nutrition comparison per 100 g serving
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CINNAMON RAISIN BREAD wins in 9 out of 15 nutrient categories
CINNAMON RAISIN BREAD: 9
vs
POCKET PITA BREAD: 3
(3 ties)
Overview
| Nutrient | CINNAMON RAISIN BREAD | POCKET PITA BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 212 cal | |
| Protein | 7.1 g | 6.1 g | |
| Carbs | 60.7 g | 43.9 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 3.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN BREAD | POCKET PITA BREAD | Winner |
|---|---|---|---|
| Folate, total | 75 UG | 0 UG | |
| Niacin | 3.6 MG | 3.0 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON RAISIN BREAD | POCKET PITA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.7 MG | |
| Potassium, K | 250 MG | 61 MG | |
| Sodium, Na | 375 MG | 318 MG |