CINNAMON RAISIN BREAD vs 100% WHOLE WHEAT ORGANIC BREAD
Nutrition comparison per 100 g serving
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CINNAMON RAISIN BREAD wins in 7 out of 15 nutrient categories
CINNAMON RAISIN BREAD: 7
vs
100% WHOLE WHEAT ORGANIC BREAD: 5
(3 ties)
Overview
| Nutrient | CINNAMON RAISIN BREAD | 100% WHOLE WHEAT ORGANIC BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 267 cal | |
| Protein | 7.1 g | 8.9 g | |
| Carbs | 60.7 g | 48.9 g | |
| Fat | 1.8 g | 3.3 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN BREAD | 100% WHOLE WHEAT ORGANIC BREAD | Winner |
|---|---|---|---|
| Folate, total | 75 UG | 0 UG | |
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON RAISIN BREAD | 100% WHOLE WHEAT ORGANIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 133 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 250 MG | 33 MG | |
| Sodium, Na | 375 MG | 511 MG |