CINNAMON RAISIN BREAD vs SPELT RIGHT
Nutrition comparison per 100 g serving
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SPELT RIGHT wins in 6 out of 10 nutrient categories
CINNAMON RAISIN BREAD: 1
vs
SPELT RIGHT: 6
(3 ties)
Overview
| Nutrient | CINNAMON RAISIN BREAD | SPELT RIGHT | Winner |
|---|---|---|---|
| Calories | 300 cal | 250 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 56.7 g | 46.4 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN BREAD | SPELT RIGHT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON RAISIN BREAD | SPELT RIGHT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Sodium, Na | 500 MG | 411 MG |