CINNAMON RAISIN BREAD vs RED BEAN BUN
Nutrition comparison per 100 g serving
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CINNAMON RAISIN BREAD wins in 6 out of 10 nutrient categories
CINNAMON RAISIN BREAD: 6
vs
RED BEAN BUN: 3
(1 ties)
Overview
| Nutrient | CINNAMON RAISIN BREAD | RED BEAN BUN | Winner |
|---|---|---|---|
| Calories | 300 cal | 354 cal | |
| Protein | 6.7 g | 11.1 g | |
| Carbs | 56.7 g | 59.6 g | |
| Fat | 6.7 g | 9.1 g | |
| Fiber | 3.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN BREAD | RED BEAN BUN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | CINNAMON RAISIN BREAD | RED BEAN BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 2.4 MG | 1.8 MG | |
| Sodium, Na | 500 MG | 354 MG |