CINNAMON RAISIN BREAD vs SWEETENED DRIED CHERRIES
Nutrition comparison per 100 g serving
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CINNAMON RAISIN BREAD wins in 4 out of 10 nutrient categories
CINNAMON RAISIN BREAD: 4
vs
SWEETENED DRIED CHERRIES: 3
(3 ties)
Overview
| Nutrient | CINNAMON RAISIN BREAD | SWEETENED DRIED CHERRIES | Winner |
|---|---|---|---|
| Calories | 275 cal | 325 cal | |
| Protein | 7.5 g | 2.5 g | |
| Carbs | 57.5 g | 80 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON RAISIN BREAD | SWEETENED DRIED CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 62 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | Tie |
| Potassium, K | 265 MG | 512 MG | |
| Sodium, Na | 350 MG | 0 MG |