CINNAMON RAISIN BREAD vs BANANA WALNUT BREAD
Nutrition comparison per 100 g serving
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BANANA WALNUT BREAD wins in 5 out of 11 nutrient categories
CINNAMON RAISIN BREAD: 4
vs
BANANA WALNUT BREAD: 5
(2 ties)
Overview
| Nutrient | CINNAMON RAISIN BREAD | BANANA WALNUT BREAD | Winner |
|---|---|---|---|
| Calories | 244 cal | 259 cal | |
| Protein | 6.7 g | 6.9 g | |
| Carbs | 46.7 g | 43.1 g | |
| Fat | 4.4 g | 6.0 g | |
| Fiber | 2.2 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN BREAD | BANANA WALNUT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON RAISIN BREAD | BANANA WALNUT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 2.4 MG | 1.7 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 300 MG | 190 MG |