CINNAMON RAISIN BAKE AT HOME BAGELS vs MULTI-GRAIN BREAD BOWLS
Nutrition comparison per 100 g serving
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CINNAMON RAISIN BAKE AT HOME BAGELS wins in 9 out of 14 nutrient categories
CINNAMON RAISIN BAKE AT HOME BAGELS: 9
vs
MULTI-GRAIN BREAD BOWLS: 2
(3 ties)
Overview
| Nutrient | CINNAMON RAISIN BAKE AT HOME BAGELS | MULTI-GRAIN BREAD BOWLS | Winner |
|---|---|---|---|
| Calories | 239 cal | 250 cal | |
| Protein | 8.9 g | 7.5 g | |
| Carbs | 50.4 g | 42.5 g | |
| Fat | 0.9 g | 5.6 g | |
| Fiber | 4.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN BAKE AT HOME BAGELS | MULTI-GRAIN BREAD BOWLS | Winner |
|---|---|---|---|
| Folate, total | 101 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON RAISIN BAKE AT HOME BAGELS | MULTI-GRAIN BREAD BOWLS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 100 MG | |
| Iron, Fe | 2.8 MG | 2.3 MG | |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 478 MG | 450 MG |