CINNAMON RAISIN BAGELS vs SCHAR
Nutrition comparison per 100 g serving
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CINNAMON RAISIN BAGELS wins in 6 out of 12 nutrient categories
CINNAMON RAISIN BAGELS: 6
vs
SCHAR: 3
(3 ties)
Overview
| Nutrient | CINNAMON RAISIN BAGELS | SCHAR | Winner |
|---|---|---|---|
| Calories | 304 cal | 306 cal | |
| Protein | 5.1 g | 4.1 g | |
| Carbs | 50.6 g | 53.1 g | |
| Fat | 8.9 g | 6.1 g | |
| Fiber | 1.3 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN BAGELS | SCHAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON RAISIN BAGELS | SCHAR | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 41 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 443 MG | 194 MG |