CINNAMON RAISIN BAGELS vs ROUND BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ROUND BREAD wins in 6 out of 12 nutrient categories
CINNAMON RAISIN BAGELS: 3
vs
ROUND BREAD: 6
(3 ties)
Overview
| Nutrient | CINNAMON RAISIN BAGELS | ROUND BREAD | Winner |
|---|---|---|---|
| Calories | 304 cal | 214 cal | |
| Protein | 5.1 g | 7.1 g | |
| Carbs | 50.6 g | 46.4 g | |
| Fat | 8.9 g | 0 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN BAGELS | ROUND BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON RAISIN BAGELS | ROUND BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 2.6 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 443 MG | 607 MG |