CINNAMON RAISIN BAGELS vs FORK SPLIT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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FORK SPLIT ENGLISH MUFFINS wins in 8 out of 15 nutrient categories
CINNAMON RAISIN BAGELS: 3
vs
FORK SPLIT ENGLISH MUFFINS: 8
(4 ties)
Overview
| Nutrient | CINNAMON RAISIN BAGELS | FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 290 cal | 193 cal | |
| Protein | 4 g | 10.5 g | |
| Carbs | 60 g | 36.8 g | |
| Fat | 4 g | 2.6 g | |
| Fiber | 6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN BAGELS | FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON RAISIN BAGELS | FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 70 MG | |
| Iron, Fe | 1 MG | 2.5 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 670 MG | 316 MG |