CINNAMON RAISIN BAGELS vs CINNAMON SUGAR BAGELS
Nutrition comparison per 100 g serving
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CINNAMON SUGAR BAGELS wins in 6 out of 11 nutrient categories
CINNAMON RAISIN BAGELS: 3
vs
CINNAMON SUGAR BAGELS: 6
(2 ties)
Overview
| Nutrient | CINNAMON RAISIN BAGELS | CINNAMON SUGAR BAGELS | Winner |
|---|---|---|---|
| Calories | 290 cal | 247 cal | |
| Protein | 4 g | 8.2 g | |
| Carbs | 60 g | 51.8 g | |
| Fat | 4 g | 1.2 g | |
| Fiber | 6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN BAGELS | CINNAMON SUGAR BAGELS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON RAISIN BAGELS | CINNAMON SUGAR BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 168 MG | |
| Iron, Fe | 1 MG | 2.4 MG | |
| Potassium, K | 160 MG | 104 MG | |
| Sodium, Na | 670 MG | 329 MG |