CINNAMON RAISIN BAGELS vs SAVORY ONION ORGANIC CROUTONS
Nutrition comparison per 100 g serving
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CINNAMON RAISIN BAGELS wins in 6 out of 11 nutrient categories
CINNAMON RAISIN BAGELS: 6
vs
SAVORY ONION ORGANIC CROUTONS: 3
(2 ties)
Overview
| Nutrient | CINNAMON RAISIN BAGELS | SAVORY ONION ORGANIC CROUTONS | Winner |
|---|---|---|---|
| Calories | 247 cal | 429 cal | |
| Protein | 8.6 g | 14.3 g | |
| Carbs | 51.9 g | 71.4 g | |
| Fat | 0.6 g | 14.3 g | |
| Fiber | 4.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN BAGELS | SAVORY ONION ORGANIC CROUTONS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON RAISIN BAGELS | SAVORY ONION ORGANIC CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 142 MG | 286 MG | |
| Sodium, Na | 333 MG | 1,143 MG |