CINNAMON RAISIN BAGELS vs HONEY WHEAT BREAD
Nutrition comparison per 100 g serving
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CINNAMON RAISIN BAGELS wins in 6 out of 15 nutrient categories
CINNAMON RAISIN BAGELS: 6
vs
HONEY WHEAT BREAD: 5
(4 ties)
Overview
| Nutrient | CINNAMON RAISIN BAGELS | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 247 cal | 269 cal | |
| Protein | 8.6 g | 7.7 g | |
| Carbs | 51.9 g | 50 g | |
| Fat | 0.6 g | 1.9 g | |
| Fiber | 4.9 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN BAGELS | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON RAISIN BAGELS | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 77 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 333 MG | 385 MG |