CINNAMON RAISIN BAGELS vs CHOCOLATE CHIP SWIRL BREAD 1/2 LOAF
Nutrition comparison per 100 g serving
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CINNAMON RAISIN BAGELS wins in 8 out of 15 nutrient categories
CINNAMON RAISIN BAGELS: 8
vs
CHOCOLATE CHIP SWIRL BREAD 1/2 LOAF: 5
(2 ties)
Overview
| Nutrient | CINNAMON RAISIN BAGELS | CHOCOLATE CHIP SWIRL BREAD 1/2 LOAF | Winner |
|---|---|---|---|
| Calories | 274 cal | 509 cal | |
| Protein | 8.4 g | 14.0 g | |
| Carbs | 55.8 g | 86.0 g | |
| Fat | 2.6 g | 12.3 g | |
| Fiber | 2.1 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN BAGELS | CHOCOLATE CHIP SWIRL BREAD 1/2 LOAF | Winner |
|---|---|---|---|
| Folate, total | 168 UG | 0 UG | |
| Niacin | 3.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | CINNAMON RAISIN BAGELS | CHOCOLATE CHIP SWIRL BREAD 1/2 LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 35 MG | |
| Iron, Fe | 2.8 MG | 6.3 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 411 MG | 526 MG |