CINNAMON RAISIN BAGELS vs SESAME ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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SESAME ENRICHED HAMBURGER BUNS wins in 5 out of 10 nutrient categories
CINNAMON RAISIN BAGELS: 4
vs
SESAME ENRICHED HAMBURGER BUNS: 5
(1 ties)
Overview
| Nutrient | CINNAMON RAISIN BAGELS | SESAME ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 274 cal | 281 cal | |
| Protein | 8.1 g | 8.8 g | |
| Carbs | 54.8 g | 49.1 g | |
| Fat | 1.6 g | 4.4 g | |
| Fiber | 3.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON RAISIN BAGELS | SESAME ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 121 MG | |
| Iron, Fe | 2.9 MG | 3.5 MG | |
| Potassium, K | 129 MG | 89 MG | |
| Sodium, Na | 371 MG | 456 MG |