CINNAMON RAISIN BAGELS vs WHITE SLICED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON RAISIN BAGELS wins in 6 out of 14 nutrient categories
CINNAMON RAISIN BAGELS: 6
vs
WHITE SLICED BREAD: 5
(3 ties)
Overview
| Nutrient | CINNAMON RAISIN BAGELS | WHITE SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 255 cal | 263 cal | |
| Protein | 9.6 g | 10.5 g | |
| Carbs | 54.3 g | 47.4 g | |
| Fat | 1.1 g | 2.6 g | |
| Fiber | 4.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN BAGELS | WHITE SLICED BREAD | Winner |
|---|---|---|---|
| Folate, total | 85 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON RAISIN BAGELS | WHITE SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 105 MG | |
| Iron, Fe | 2.9 MG | 3.2 MG | |
| Sodium, Na | 426 MG | 474 MG |