CINNAMON RAISIN BAGELS vs TOKETTI SARDINIAN FLATBREAD
Nutrition comparison per 100 g serving
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CINNAMON RAISIN BAGELS wins in 9 out of 15 nutrient categories
CINNAMON RAISIN BAGELS: 9
vs
TOKETTI SARDINIAN FLATBREAD: 3
(3 ties)
Overview
| Nutrient | CINNAMON RAISIN BAGELS | TOKETTI SARDINIAN FLATBREAD | Winner |
|---|---|---|---|
| Calories | 255 cal | 533 cal | |
| Protein | 9.6 g | 10 g | |
| Carbs | 54.3 g | 53.3 g | |
| Fat | 1.1 g | 30 g | |
| Fiber | 4.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN BAGELS | TOKETTI SARDINIAN FLATBREAD | Winner |
|---|---|---|---|
| Folate, total | 85 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON RAISIN BAGELS | TOKETTI SARDINIAN FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 23 MG | |
| Iron, Fe | 2.9 MG | 1.3 MG | |
| Potassium, K | 0 MG | 223 MG | |
| Sodium, Na | 426 MG | 367 MG |