CINNAMON RAISIN BAGELS vs SEEDED KAISER ENRICHED BUNS
Nutrition comparison per 100 g serving
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CINNAMON RAISIN BAGELS wins in 7 out of 15 nutrient categories
CINNAMON RAISIN BAGELS: 7
vs
SEEDED KAISER ENRICHED BUNS: 4
(4 ties)
Overview
| Nutrient | CINNAMON RAISIN BAGELS | SEEDED KAISER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 255 cal | 282 cal | |
| Protein | 9.6 g | 8.5 g | |
| Carbs | 54.3 g | 52.1 g | |
| Fat | 1.1 g | 3.5 g | |
| Fiber | 4.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN BAGELS | SEEDED KAISER ENRICHED BUNS | Winner |
|---|---|---|---|
| Folate, total | 85 UG | 85 UG | Tie |
| Niacin | 4.3 MG | 2.8 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON RAISIN BAGELS | SEEDED KAISER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 99 MG | |
| Iron, Fe | 2.9 MG | 2.8 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 426 MG | 451 MG |