CINNAMON RAISIN BAGELS vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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CINNAMON RAISIN BAGELS wins in 6 out of 10 nutrient categories
CINNAMON RAISIN BAGELS: 6
vs
ENGLISH MUFFINS: 3
(1 ties)
Overview
| Nutrient | CINNAMON RAISIN BAGELS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 266 cal | 262 cal | |
| Protein | 9.6 g | 6.6 g | |
| Carbs | 55.3 g | 52.5 g | |
| Fat | 1.6 g | 1.6 g | |
| Fiber | 3.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON RAISIN BAGELS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 49 MG | |
| Iron, Fe | 2.8 MG | 2.3 MG | |
| Potassium, K | 138 MG | 66 MG | |
| Sodium, Na | 415 MG | 377 MG |