CINNAMON RAISIN BAGELS vs CLASSIC CAESAR CROUTONS
Nutrition comparison per 100 g serving
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CINNAMON RAISIN BAGELS wins in 6 out of 10 nutrient categories
CINNAMON RAISIN BAGELS: 6
vs
CLASSIC CAESAR CROUTONS: 3
(1 ties)
Overview
| Nutrient | CINNAMON RAISIN BAGELS | CLASSIC CAESAR CROUTONS | Winner |
|---|---|---|---|
| Calories | 266 cal | 429 cal | |
| Protein | 9.6 g | 14.3 g | |
| Carbs | 55.3 g | 57.1 g | |
| Fat | 1.6 g | 14.3 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON RAISIN BAGELS | CLASSIC CAESAR CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 29 MG | |
| Iron, Fe | 2.8 MG | 5.1 MG | |
| Potassium, K | 138 MG | 114 MG | |
| Sodium, Na | 415 MG | 1,286 MG |