CINNAMON RAISIN BAGELS vs WHOLESOME HARVEST
Nutrition comparison per 100 g serving
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CINNAMON RAISIN BAGELS wins in 5 out of 11 nutrient categories
CINNAMON RAISIN BAGELS: 5
vs
WHOLESOME HARVEST: 4
(2 ties)
Overview
| Nutrient | CINNAMON RAISIN BAGELS | WHOLESOME HARVEST | Winner |
|---|---|---|---|
| Calories | 272 cal | 228 cal | |
| Protein | 9.9 g | 10.5 g | |
| Carbs | 56.8 g | 40.4 g | |
| Fat | 1.2 g | 3.5 g | |
| Fiber | 2.5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN BAGELS | WHOLESOME HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON RAISIN BAGELS | WHOLESOME HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 35 MG | |
| Iron, Fe | 3.1 MG | 2.5 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 481 MG | 456 MG |