CINNAMON RAISIN BAGELS vs WHITE 6 BRAT BUNS
Nutrition comparison per 100 g serving
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CINNAMON RAISIN BAGELS wins in 6 out of 14 nutrient categories
CINNAMON RAISIN BAGELS: 6
vs
WHITE 6 BRAT BUNS: 5
(3 ties)
Overview
| Nutrient | CINNAMON RAISIN BAGELS | WHITE 6 BRAT BUNS | Winner |
|---|---|---|---|
| Calories | 272 cal | 273 cal | |
| Protein | 9.9 g | 7.6 g | |
| Carbs | 56.8 g | 51.5 g | |
| Fat | 1.2 g | 3.0 g | |
| Fiber | 2.5 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN BAGELS | WHITE 6 BRAT BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.0 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON RAISIN BAGELS | WHITE 6 BRAT BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 227 MG | |
| Iron, Fe | 3.1 MG | 2.7 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 481 MG | 545 MG |