CINNAMON RAISIN BAGELS vs PRETZEL SLICED BUNS
Nutrition comparison per 100 g serving
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CINNAMON RAISIN BAGELS wins in 8 out of 15 nutrient categories
CINNAMON RAISIN BAGELS: 8
vs
PRETZEL SLICED BUNS: 4
(3 ties)
Overview
| Nutrient | CINNAMON RAISIN BAGELS | PRETZEL SLICED BUNS | Winner |
|---|---|---|---|
| Calories | 255 cal | 310 cal | |
| Protein | 9.6 g | 8.9 g | |
| Carbs | 54.3 g | 51.3 g | |
| Fat | 1.1 g | 6.2 g | |
| Fiber | 4.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN BAGELS | PRETZEL SLICED BUNS | Winner |
|---|---|---|---|
| Folate, total | 85 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON RAISIN BAGELS | PRETZEL SLICED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 9 MG | |
| Iron, Fe | 2.9 MG | 3.0 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 426 MG | 540 MG |